Calmness.

Confidence.Clarity.

WELCOME!

If you’re a women in her 40s, who feels overwhelmed or held back by self-doubt and negativity, this is your space for wellness support & inspiration.

Your path to wellness and growth...

Mental Health

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Physical Health

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Continued Growth

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Healed from the inside out

dynamic and passionate advocate for wellness with a professional background in construction and a personal, life-changing journey that began with CBD supplements.

A widow and proud "dog mom" to three lively French bulldogs, Stephanie has spent over five years championing the benefits of CBD and three years focusing on the critical connection between mental health and weight management.

Through resilience and a commitment to self-care, I achieved an astounding personal milestone of losing (and maintaining) fifty pounds, all while transforming my mental well-being.

Hi! I’m Stephanie,

Inspired by my own journey, I was called to create this dedicated space to share the insights, resources, and products that have guided me along the way.

My mission is to support and inspire women like you, in your 40s, who may feel overwhelmed or held back by self-doubt and negativity.

Together our goal will be calmness, confidence and clarity as we journey along the path to wellness and growth.

Get my book!

Customized support along the way

I understand it can be overwhelming on where and to start or maybe you could just use some support, guidance and accountability. That’s what I’m here for and why I created this space, for women like you!

If you’d like to better understand the ways in which I can help you achieve calmness, confidence and clarity in your day to day life, then let’s connect!

I offer a free 20 minute consult so that I can get to know you and your specific goals better, for customized offerings.

You’re one message away from a completely different outlook on life!

-Stephanie

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