Calmness.

I made it to 40 years old before I finally asked my doctor about how I was feeling:

• Snippy & impatient with those close to me.

• Over-reacting and then having to apologize.

• Overwhelmed with guilt and shame due to uncontrolled emotional outbursts.

• Perfectionism and Procrastination

She listened and made a suggestion to try a low dose antidepressant.

And so, I did. And, it worked.

I was calmer.

I was more patient.

I was over-reacting less.

When the pill started helping, I had to finally admit to myself that my mental health was worse than I thought.

MENTAL HEALTH

AWARENESS

Nearly a year into taking the pill my doctor had prescribed, I replaced it with. an alternative, natural supplement – CBD. The CBD helped me with all the things the pill had helped me with, but it didn’t give me any of the awful side effects, like uncomfortable constipation, crashes and withdraws that the pill had been giving me.

As I’ve continued to take this natural supplement, for over 5 years now, it has been a catalyst to some of my greatest steps in GROWTH!

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.”

Dalai Lama